1. Lie Down and Rest: The liver's blood circulation is about forty percent less when the body is standing than when it is lying down, and during exercise the blood circulation level is even less. Those who suffer from liver ailments should take time out to rest more often and allow the liver cells time to be replenished with nutrition so that the liver can recover more quickly. On the other hand, however, various enzymes within the liver need oxygen in order to help in synthesizing nutrients and carrying out the work of detoxification. Moderate exercise (such as taking short walks) can increase oxygen levels.
2. Supplement Nutrition: Carbohydrates are capable of replenishing glycogen. Proteins and vitamins (especially vitamin B) are also necessary for the liver to carry out detoxification, synthesize enzymes, and reproduce new cells in the liver, so it's vital to replenish these three substances. If the liver fails to function, it can't break down proteins, so you have to limit the rate at which protein is absorbed in order to avoid further damage.
Protein can be absorbed by eating meat, eggs, milk, curd products, and soybeans. Foods rich in vitamins include animal intestines, green vegetables, carrots, pumpkins, oranges, beans, and yeast (yeast candy). It's also necessary to take a daily multivitamin.
3. Refrain From Alcohol: Alcohol damages the liver cells directly, hinders the absorption of vitamin B(1) and B(2), and folic acid. It also affects digestion and secretion, causing poor absorption of food, turning the food into stored fat within the body. Breaking down alcohol increases the burden of the liver greatly. Viewed from any angle, drinking heavily on an empty stomach is very dangerous to the liver.
4. Remain Optimistic: Psychological factors influence any illness. Maintaining stable emotions and a bright outlook are two things sufferers from liver ailments should always keep in mind.