"Laughter kungfu"
In addition to the laughter yoga from abroad, there's also a locally developed "laughter kungfu."
Gao Ruixie is a volunteer who teaches laughter kungfu at Xizhi's Cancer Friends New Life Association every Thursday morning.
The association's 6,600-square-foot facility includes offices, a kitchen, a little library, and classrooms large and small, but has a homey feeling about it. Its many physical fitness classes, which run from morning to evening, include rotation, laughter kungfu, massage, yoga, meditation, and lectures on mind, body, and spirit.
At 11, the patients and volunteers sit in a circle on the wooden floor of a large classroom. Gao, leading them, has them spread their legs and let their hands fall naturally, which makes them look like children sitting by the front door of their homes. He then has them stretch their hands upward, slowly open their mouths, and make a long yawning sound. They then relax and repeat the move three times, gradually warming up their bodies.
For the second move, Gao has them suck in their abdomens, which causes their heads to drop. They then open their mouths again while gradually raising their heads, and making a "ha ha ha ha" sound from their bellies which they draw out into a laugh. They continue laughing until they are lying down or even rolling around the floor. By this time, most have tears in their eyes, and possibly even a little phlegm in their throats.
For the third move, Gao has them stand in a relaxed posture, inhaling while raising their hands, then drawing their hands into their abdomens. They slowly squat, then raise themselves into a position between squatting and standing, extend their hands and their fingers, open their mouths wide, and make a "wa" sound.
Laughter kungfu consists of eight basic moves, which Gao changes around as the mood strikes him. There are 20-some patients in the class today. When Gao notices someone new, he reminds them that they shouldn't force themselves to laugh hard if they've had surgery in the last three months, or suffer from severe hemorrhoids, glaucoma, or epilepsy. Otherwise, they run the risk of opening their wound or having a flare up.
Knowing that some cancer victims suffer from negative feelings and wonder why the disease struck them, Gao often has his classes shout out, "I don't accept this! I really don't accept this! I really genuinely don't accept this!" They then extend their hands to the heavens, relax, and shout one more time, and in so doing, cast aside their stress and pressure.
Responses to the exercise routine are diverse. Some people say it relaxes their bodies and makes them feel as if all their cells are laughing. Others say their jaws and bellies ache from the unfamiliar exertion. Still others find the guffaws of classmates who are falling down laughing to be contagious, while others cackle until the tears come.
Throw your concern with appearances to the wind and let those hearty guffaws fly. Laughter exercises fill you with "laughing qi" and get your day off to a boisterous beginning.