Firm foundation in nutrition
At the end of the day, the fact of the matter is that no matter how nutritious the meals we provide, students only eat lunch at school five times a week. "We are more concerned about children's nutritional education," Yang Jui-ping points out. There are many misconceptions out there that need to be corrected. Many slimming ads, for instance, tout ballyhoo like, "If you want to stay trim, avoid grains and tubers." The fact is that children are growing and those that don't eat enough starches during regular meals tend to snack more on breads, crackers, and cookies between meals, because they were never full in the first place. As a result, they tend to get fatter. Also, the secret to a balanced diet is "more fruit and vegetables than meat," but many parents think that meat is where it's at. The amount of meat provided in one chicken-drumstick or pork-chop box lunch alone often exceeds the recommended calorie allowance for the entire day.
And don't get us started on bad nutritional habits. In November 2006, the Department of Health issued a survey pointing out that 65% of young people quench their thirst with sweetened drinks and 53% eat snacks instead of meals. In addition to eating too much junk food, 98% of our youth don't drink enough milk--many even believe that drinking "milk tea" is a substitute for drinking milk, sadly ignorant of the fact that the "milk" used in milk tea is actually a nondairy chemical compound. It's just fat and has absolutely no nutritional value. Furthermore, more than 80% of children eat less than three helpings of vegetables and two of fruit each day.
Yang Jui-ping says that society today is rife with a plethora of chronic illnesses and everybody knows of the close link between health and diet. If, however, we don't take action by teaching our young correct dietary knowledge and practices, by the time they are adults it will be too late.
Nutritionists have been hard at work in a number of schools around Taiwan for many years watching out for our children's health. This summer, the Taipei City Government held exams and hired 20-plus nutritionists who officially started working on campuses in early September. Over the next few years, more will be added in schools in counties and cities around Taiwan where they will take on the heavy responsibility of improving our children's nutritional intake. More importance needs to be attached to this task, because although we cannot see immediate results, their work is indeed far-reaching in its impact.
Healthy Daily Food Guide for Chidren Aged 6-12
Grains and root vegetables: ages 6-9: 3 bowls; 10-12: 4 bowls
Vegetables: 2 dishes; fruit: 2 portions
Dairy products: 2 glasses
Meat, fish, beans, eggs Ages 6-9: 2-3 portions, 10-12: 3 portions
Fats: 2 tablespoons
A lot of know-how goes into the running of a school's central kitchen, from the quality control, cleaning, and cooking to apportioning and transportation of food. If a problem arises in any one of these stages, many people could be impacted.
White and unpolished rice are placed into cold storage to prevent the growth of aflatoxin mold.
Circulating water in three sinks cleans vegetables while removing pesticide residues.
Finished food is divided up into containers and checked visually by the nutritionist.