Stick with it for 21 days
Individuals who are sick will have to overhaul everything about their diets, from the food they eat and how it's prepared to what is served up at each meal of the day. During the two years following her husband's surgery, their diets were almost completely vegetarian and they ate no processed foods or foods fried in heavy oil. They also ate wholegrain rice and took breakfast more seriously.
"Don't worry that your taste buds won't be able to adapt. Studies show that if you stay the course for 21 days, your taste buds will change," she explains. You will also witness "amazing improvements" in your health during the first two to four weeks.
Of course, it won't be all smooth sailing, but you'll be able to come up with a diet that best suits you. For example, Grace had nobody to teach her when she first started, so she experimented with things like "rejuvenation water" and sugar cane juice. Not only did they taste nasty, you could never be sure that the products were safe or whether the supply would suddenly dry up. They found it hard to stick with them and eventually gave them up.
When she first started making energy drinks, she couldn't find a good blender, so everything came out tasting like sludge. Finding a good machine solved all of that and now her energy drinks have become the ace up her sleeve for her family's health over the past ten-odd years.
Grace bags it for lunch and does dinner at home practically every day. She worries about those who eat out on a daily basis. She blames the practice for adversely impacting both health and family relations. It's actually very easy to cook for yourself. What's more, buying groceries and preparing food add spice to life. She likes to encourage writer friends of hers by saying, "When you're tired of writing and you go out to eat, you have to wait for your order to arrive anyway, so you might as well use that same time to make yourself some noodles at home." It lets you put your mind on something else and enjoy the process of making your own meals, while giving you the opportunity to eat something healthy.
Expressing her heartfelt desire, she says, "Healthy living is straightforward, but you have to do it for yourself. I truly hope that we can somehow manage to make modern society just a tad more user-friendly."