Poor oral hygiene is fuel for cavities and periodontal disease. Brushing is the best method of defense.
The first step is to select a good toothbrush.
Generally speaking, the bristles of the toothbrush should be long on the outer edges and short in the center. The long bristles clean the spaces between the teeth and the tartar along the gums. The short bristles clean the surface of the teeth. Some bristles are rounded at the tips, which tends not to damage the gums or the enamel. A good toothbrush should fit the curvature of the teeth before a good cleaning can be done.
Many people don't know the function of the rubber pick at the end of most toothbrushes. The standard answer is that it is used to massage the gums and promote blood circulation. It can also increase corneous matter on the surface, and increase the ability to fight off disease. This type of toothbrush is recommended most by doctors.
Finding a good toothbrush is half the battle. Although everyone brushes daily, it doesn't necessarily mean we know how to brush properly.
The proper way to brush is:
1. Position the toothbrush at a 45-degree angle where the gums and the teeth meet.
2. Brush in small circular motions along the gums and in up-and-down motions along the teeth and in the spaces between. Do not brush horizontally. Brush the upper teeth in a downward motion, and the lower teeth in an upward motion.
3. Brush only two or three teeth at a time. Be sure to brush the front, back, inner, and outer teeth.
4. Brush the tops of the teeth in small circular motions.
5. Plaque builds up most easily behind the incisors and the top molars. You should pay special attention to these areas.
The brushing process should last about three to five minutes. Don't forget to give your tongue a stroke or two. This can help in keeping your breath fresh.
Most people only pay attention to the outer surface of the teeth as they brush and neglect the base of the gums, which is a base for plaque. They are also the first place where periodontal disease begins.
We often see people picking away at their teeth after eating.
Actually, if the toothpick has too sharp or hard a tip, not to mention being used improperly, then it can easily harm the teeth and gums. Generally speaking, the best toothpicks are made of wood. Nevertheless, most dentists recommend using dental floss instead, which is much more effective at removing food particles between the teeth.
Some people may ask, "How many times a day should I brush?"
Most people brush after waking up in the morning and once again before going to bed. However, this may not be enough to get the culprit. Brushing after each meal and once in the morning and evening is ideal.